Free guides

Each guide has numbered steps, plain words, and a print button so you can keep a copy by the phone or computer. Steps were checked in October 2026.

Beginner 15 minutes

Talk to ChatGPT out loud and hear it answer, no typing needed.

Beginner 10 minutes

Turn confusing medical words into plain English, without oversharing.

Beginner 10 minutes

Get help with a birthday note, a thank you, or a tricky message.

Everyone 10 minutes

Scammers can now copy a loved one's voice. Here is exactly what to do.

Beginner 15 minutes

Install Claude, sign in, and have your first helpful conversation.

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